As the holidays approach in the Northeast, so does the joy of reuniting with loved ones, making cherished memories, and sharing the spirit of giving. However, the season can bring unique challenges for seniors, mainly regarding exercise and diet.
Maintaining an exercise routine and healthy eating habits is vital to enjoying the festivities. Seniors Helping Seniors® in-home senior care can play a pivotal role in achieving this goal. Whether you're a senior who wants to savor the holidays or a family member supporting an aging loved one, this guide provides practical insights and advice to ensure a joyful and vibrant holiday season.
Celebrations during this time of year involve indulgent feasts and sweet treats. Maintain a healthy balance by enjoying these delights in moderation. Making wise nutritional choices and working out can help seniors stay energized for holiday festivities and socialization. Regular exercise also aids digestion and reduces the risk of feeling lethargic or sluggish after a hearty holiday meal.
Read on to discover six Seniors Helping Seniors® tips to help you or your loved one make smart nutritional choices and stay active during this festive season.
1. Pay Attention to Hunger
Before reaching for seconds, take a moment to gauge your hunger levels. Are you hungry, or are you eating out of habit or boredom?
2. Use a Smaller Plate
Control portion sizes using a smaller plate to create a fuller-looking serving with less food.
3. Plan Ahead
If you're attending a holiday gathering, eat a small, balanced meal before you go. You'll be less tempted to overindulge in high-calorie dishes.
4. Make Healthy Food Swaps
Add nutritional value to your holiday dishes by adding vitamin-rich ingredients like vegetables, such as spinach or sweet potatoes. This simple tweak makes your meal healthier without sacrificing taste.
5. Schedule Time to Exercise
Add your workouts to your calendar as you would any other appointment. Blocking off intervals will create a sense of commitment and routine.
6. Get Creative with Festive Workouts
Look for holiday-themed workout routines online. An easy option is to walk around the neighborhood and check out all the decorated houses.
Remember - mental health is just as important as physical health during the holidays! Managing stress is crucial for seniors, and there are several effective strategies to help ensure a peaceful and joyful celebration. From coordinating family gatherings to facilitating relaxation, Seniors Helping Seniors® in-home care services can provide seniors with the extra help they need during this busy season.
The Northeast holiday season is a time of celebration and togetherness, where seniors can create treasured memories with their loved ones. Simple lifestyle changes, from mindful eating to regular exercise and stress management, provide seniors with a comprehensive strategy for maintaining their health. Seniors Helping Seniors® in-home care services support seniors in navigating the holidays with greater ease, ensuring they can savor the season in good health and serenity.