A survey revealed that 64% of people experience post-holiday blues, and this can be especially true for older adults. Often, coming down from the excitement and stress of the holiday season and being isolated from family members can lead to feelings of sadness and finding it hard to stay active.
The key to staying active once the holidays have passed is developing the right habits.
Some of the most important tips for habits that help to avoid post-holiday blues include:
● Stick to your routine
● Get the right amount of rest
● Maintain a healthy diet
● Set small but measurable goals
● Take up a new hobby